Yesterday jump-started my new healthier lifestyle. Which mainly consists of making healthier food choices, adding exercise to my life, and being more conscious about what goes in my mouth. I started yesterday off with Pilates, which was a pretty good workout. I am feeling the benefits of it today. I woke up with sore abs and a sense of enlightenment.
I have decided that I can do this on my own. Not that I have a lot to lose, according to my BMI, I have to lose between 5-10% of my body weight to be in the healthy range. Any weight loss is good, so I am not setting any unrealistic goals that will only lead to disappointment.
Off to do Pilates!
1 comments:
sounds fabulous!! i'm trying to get healthy too:-)
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