Week 1 is over!

So this week I did manage to stay on track. Thanks to a fridge full of water, fruit, ready-made salads and a pantry full of weight watchers snacks. Technically, which I love to make things technical, I have broken down my goal into segments. Long term, short term and dates that they are to be accomplished. Thats just how I roll, ok.

Long term goal weight: 120 pounds
Approximate date of goal reached: September 8, 2008

Short term: Lose 2 pounds/week
Exercise: 3 miles/5 days week

Ive started reading Dr. Phil's Weight Solution's book, I am only on page 30 so I am not sure if Im digging it or not. So far, I have already commited to the things he is saying needs to be changed. It does have some eye opening things it in though.

My hardest thing right now to conquer is definetely NOT going to Panera. I love Panera, for more reasons that I can list. Their chocolate croisants, the Sierra Turkey sandwich, the Brocolli Cheddar soup, and the free wi-fi that I cant resist. I have sat in there for hours just sipping a mocha and hanging out with my laptop. I will miss you Panera and you will always be in my <3.